Whether it is a tailored over 55s class or a chance to meet new people, there are lots of opportunities for seniors to keep physically and mentally in shape this Winter.

Our pools and aqua classes offer so many benefits for seniors, making them an excellent choice for maintaining overall health and wellness.

The low-impact nature of water exercise makes it ideal for older adults looking to stay active without putting undue strain on your body.

Participating in one of our popular aqua classes also provides opportunities for socialisation and camaraderie, fostering a sense of community and overall well-being.

Our GOLD classes have been specifically designed for Seniors in mind and offer tailored exercises that cater to various fitness levels and abilities.


The great news is, all the City of Sydney fitness centres host a variety of GOLD classes including Stretch, Strength, Zumba, Circuit and Step & Tone.

There's something for everyone in our GOLD classes, ensuring seniors stay active, healthy, and engaged.

Come along to one of our group fitness classes and then take up the opportunity to socialise afterwards and enjoy a coffee and bite to eat.

Our Exercise Physiologists are university-qualified, allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions.

Exercise physiology services are designed to support people with acute, sub-acute or chronic medical conditions, injuries or disabilities.  

Learn more

360 Card

There are many activities across Sydney's aquatic and fitness centres for seniors to stay fit, healthy and happy.

Health and Wellbeing Activities for Seniors

Join us at Ian Thorpe Aquatic Centre on Saturday 27 August. FREE entry for non-members all day! PLUS giveaways, special offers and more...

Ian Thorpe Aquatic Centre is celebrating its 15 year anniversary this month!

The 50m pool has re-opened (Sunday 9 July) 

Become a 360 member today, and for a limited time we'll waive the joining fee. 

Make 2023 your healthiest and happiest year ever!

Become a 360 Member

LIMITED TIME OFFER: Pay $0 Joining Fee on all new 360 memberships

Submit an enquiry

Please be aware we are currently having issues with our phone lines. If you need to contact a centre, please submit an enquiry through the website.

Phone Systems Down

Click the link below to help plan your visit to Sydney's pools and fitness centres. 

Centre opening hours and programs will be impacted over the Easter long weekend.

Extended opening hours commencing on Saturday 1 October

View holiday opening hours 

Please note opening hours may differ over the Christmas to New Year holiday period. 

Changes to opening hours over the holiday period

In the event the pool reaches its safe operational capacity, a 

Victoria Park Pool will experience increased patronage during Yabun, and high demand for access into the centre is to be expected.

This has been escalated to our technology partner to troubleshoot and we will keep members updated via posts on our website and social channels.

Classes are currently able to be booked in-person at reception, or over the phone by calling 

We are aware of a current issue with our online portal impacting members ability to book into group exercise classes.

Apply today

Free access to all facilities, costs waived on essential training and qualifications and flexible working roster to suit your schedule. 

Secure your Summer job with us today!

Start survey

Complete the survey, and enter the draw for the chance to win a 2 week membership credit!

Enjoy group fitness classes, exercise challenges and health consultations with our fitness experts.

Six things to do at the City of Sydney pools this school holidays!    

Register your interest in Basketball, Futsal, Volleyball or Netball.

Complete survey

To continue to improve our services and customer experience, we invite you to complete a short 10 minute survey.

Enquire  today

Accelerate the development of your child's skills in water. 

NSW Seniors Festival 11 March to  24 March  2024

RSVP your place

Open Day for trans and gender diverse people

Join now

Become a 360 member today, and we'll waive the joining fee!

Join today

Available for a limited time only. Terms and conditions apply. 

Free entry | Prizes and giveaways | Fun for the whole family!

Become a 360 member today, and you'll go into the draw for a 

your membership fees waived for six months

Join us for our 15 year anniversary celebration!

View timetable

Gunyama Park Aquatic and Recreation Centre

Join today, and pay nothing for the first 2 weeks

We're looking for lifeguards, swim teachers and customer service officers. 

Sign up now!

Terms and conditions apply. Limited time only.

Click here

Introducing our new membership management software

The annual change to fees and charges will commence from Monday July 1 2024.

Notice of annual change to fees and charges

We outline the ideal occasions for when you need a personal trainer by your side.

When you really need a personal trainer in your corner

To help plan your visit over the public holiday, check out the information below

King's Birthday opening hours 

Join people around the world today and go rainbow against discrimination. 

International Day Against Homophobia, Biphobia, Intersex discrimination and Transphobia (IDAHOBIT)

As Exercise Right Week approaches, we look at the five best ways to make exercise a daily and enjoyable part of your life.

How to make exercise accessible and enjoyable for everyone

ANZAC Day opening hours 

Come and try a fitness class, test yourself in a challenge on the gym floor, or chat with our fitness experts.

Health and Wellbeing Day - Autumn 2024

To continue to improve our services and customer experience, we invite you to complete a short 10 minute survey. 

We want your feedback!

To help plan your visit over the long weekend, check out the information below

Easter long weekend opening hours 

Personal training

Hydrotherapy pool

Opening soon

Yoga

Functional training

Wellness and Aqua classes

Indoor swimming pool

Outdoor swimming pool

Indoor sports stadium

Outdoor sports field

Squads

Sauna and steam room

SwimFit

Fitness centre

Personalised fitness and wellness program

Cafe

Fitness classes

Creche

Learn to swim

The Andrew (Boy) Charlton Pool is a health and recreation facility providing customers with fitness classes, aquatic activity, relaxation and a space to socialise while being surrounded by the breathtaking views of Sydney Harbour.

Andrew (Boy) Charlton Pool

Leisure Pool (daily*)

Hydrotherapy Pool (daily**)

Fitness centre (weekends)

Air gym (weekdays)

Air gym (weekends)

Facilities

Weekends

Public Holidays

School Holidays (Weekdays)

Wave Pool

Centre (individual facilities may vary)

Public holidays

Closed

In the heart of Sydney CBD near St Mary’s Cathedral, Cook and Phillip Park Aquatic and Fitness Centre provides world-class swimming, fitness, sporting and recreational facilities, as well as an outdoor training area within a picturesque parkland setting.

Cook + Phillip Park Pool

Fitness Centre (daily)

Fitness Centre

Outdoor Leisure Pool*

Indoor Aqua Play (daily**)

Hydrotherapy Pool (daily^)

Aquatic facilities

Monday

Tuesday

Thursday

Hydrotherapy Pool Closed

Crèche (Monday - Saturday) 

Gunyama Park Café (Daily)

Other facilities 

Inspired by Sydney’s famous ocean swimming spots, a 360 card at Gunyama Park Aquatic and Recreation Centre offers great swimming and fitness experiences.

Fitness Centre (weekends)

Sauna and Steam Room (daily)

Weekdays

Weekday evenings

Weekend mornings

Saturday

Sunday

Program Pool Operating Hours

Named in honour of five-time Gold Medal winning champion, Ian Thorpe, this iconic $40 million facility shaped in the form of a distinctive wave features three indoor heated pools and a spa, health club with an extensive cardio and weights area, spin room and group fitness studio, and a sauna and steam room to enjoy all year round.

Ian Thorpe Aquatic Centre

Daily

Splash pad

Set in the heart of Sydney next to Central train station, Prince Alfred Park Pool is the ideal location for you to relax and recharge your batteries. This iconic facility offers a state of the art 50m lap pool, toddlers splash pad and a large shaded area. 

Prince Alfred Park Pool

Toddler's Pool*

Victoria Park Pool is an oasis in the middle of a tranquil, nine-hectare park. As well as a 50m heated outdoor pool, the centre boasts a gym and popular cafe.

Victoria Park Pool

360 Pro

360 Pro Concession

360 Pro Swim Only

360 Pro Swim Only Concession

360 Family

360 Learn to Swim Family Membership

360 Active

360 Active Concession

360 Active Swim Only

360 Active Swim Only Concession

360 Active 

Unlock Sydney's aquatic and leisure centres with 360

Learn to Swim 

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General enquiry

Explore the City's six world-class pools and fitness centres.

Learn more about our 6 world-class locations. 

Click on the link below to discover our locations across Sydney, or submit an enquiry to speak with our customer help desk. 

6 world-class locations

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Six locations

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Learn to swim enquiry

Leisure program enquiry

We can help you choose the best type of membership to suit your lifestyle.

Please note, family membership can only be purchased over the phone or in-centre. Call 1300 198 412 for more information. 

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Classes and Social Catch Up Details
Cook + Phillip Park Pool	Monday 24 June, Light lunch from 12:00pm (commencing after 11:00am GOLD Strength)
Victoria Park Pool	Tuesday 25 June, Brunch from 11am (commencing after 10:15am Shallow Aqua)
Ian Thorpe Aquatic Centre	Wednesday 26 June, Brunch from 11am (commencing after 10:00am Stretch class)
Gunyama Park	Thursday 27 June, Brunch from 10am (commencing after 9:15am GOLD Pilates class)
Prince Alfred Park Pool	Friday 28 June, Brunch from 11:00am (commencing after 10:00am Shallow Aqua class)

Health and Wellbeing Activities for Seniors

Whether it is a tailored over 55s class or a chance to meet new people, there are lots of opportunities for seniors to keep physically and mentally in shape this Winter.

Swimming and Aqua Aerobics

GOLD Classes

Special Offer - Exercise & Socialise!

Exercise Physiologists